Reflections

Mindfulness is a practical tool that can help manage challenging emotions, but it can also be hard to know where to start. We spoke to Susan Verde to get some easy tips that parents can incorporate into daily life – no fancy app subscription required.

London-based food writer, Angela Zaher, explores how grief has touched our lives since the beginning of the pandemic and the how the simple act of baking bread may offer a way of making sense of it.

Special guest contributor, Michelle Henning, nutritionist and author, Grow Healthy Babies, shares her tips for reducing your child’s risk of asthma, eczema and allergies.

Looking back over the year since the pandemic started, London-based food writer, Angela Zaher, shares how lockdown shaped her cooking habits and what her time in the kitchen taught her about life.

‘In the Kitchen With…’ celebrates female founders and creators. This week we talk to Julia Gralberg, Founder + Owner, Lux Nomade.

‘In the kitchen with…’ celebrates female founders and creators. This week M+K talks to Anna Sulan, Writer, Editor + Academic.

Adamantia Velonis, Founder, Marmalade + Kindness shares her personal shopping guide to Oxford and the beloved products getting her through lockdown 2.0.

The coronavirus pandemic has created a new generation of home cooks, who see cooking as an opportunity for connection and mindfulness, explains Adamantia Velonis, Founder, Marmalade + Kindness.

Here are 9 ways practising ‘mindful cooking’ can reinforce your yoga practice beyond the mat, says Adamantia Velonis, Founder, Marmalade + Kindness.

COVID-19 has shifted everyone’s needs and made us consider what we really ‘value.’ We have an opportunity to explain values to our children explains Adamantia Velonis, Founder, Marmalade + Kindness.

‘In the kitchen with…’ celebrates female founders and creators. This week M+K talks to Elaine Beckett, Faber Poet.

‘Mindful eating’ is just one aspect of ‘mindful cooking,’ explains Adamantia Velonis, Founder, Marmalade + Kindness.