Citrus Roasted Trout with Couscous
This recipe is an excellent addition to summer dinner parties or as an easy mid-week meal for the whole family – it’s simple to prepare, but impressive on the flavour.
This recipe is an excellent addition to summer dinner parties or as an easy mid-week meal for the whole family – it’s simple to prepare, but impressive on the flavour.
Celebrating blood orange and fennel, this fresh side salad pairs well with pork or pasta dishes. It also makes a beautiful starter with pan-seared scallops.
Tahini adds a lovely light nuttiness to banana bread. This Mediterranean wonder is full of antioxidants, B vitamins, magnesium, iron and calcium, so makes a nutrient-dense addition to an old tea-time favourite. Enjoy a slice in the morning with coffee or as an afternoon snack.
By: Marmalade + Kindness
Variations:
“In the journal I do not just express myself more openly than I could to any person; I create myself.” Susan Sontag
As humans, we can’t grow unless we reflect. Journalling is a powerful way of releasing thoughts and emotions to allow us to heal. While the cake is in the oven, set a timer for 12 minutes and just write. It can be as simple as noting observations or describing what’s on your mind (you know all those pesky thoughts that come to you before you try and fall asleep because they haven’t been processed during the day). Habib Sadeghi, DO shares some tips in this article from Goop. It’s amazing what happens to you when you give yourself the chance to pause and reflect.
Perfect for a mid-week lunch or homemade brunch, these broccoli ‘Buddha’ bowls pack a nutrient punch. Roasting the broccoli adds a lovely char, while the dried cherries lift the nutty notes from the almonds and tahini dressing.
In season heritage carrots give this soup its distinctive garnet colour. You can turn the heat up or down for a warming meal when the cold weather starts to set in.
A festive ode to those long Winter nights, try this boozy hot chocolate after dinner instead of pudding.
By: Marmalade + Kindness
Your night-time routine is critical to ensuring a restful sleep. As you sip on your hot chocolate, identify one thing you can do regularly to promote better sleep. It might be leaving your mobile phone outside your bedroom or using lavender to encourage relaxation. We light The White Company’s Sleep candle an hour before bedtime.
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