Lenten + fasting

In season heritage carrots give this soup its distinctive garnet colour. You can turn the heat up or down for a warming meal when the cold weather starts to set in.

Homemade croutons are a fantastic topping for soups or salads. They beat anything store-bought, and you can get creative with the flavour.

Ready in 30 minutes and packed full of iron, this nourishing soup makes the perfect, healthy weeknight dinner. Freeze leftovers to have the ultimate vitamin boost on hand.

Baked figs in autumn are a bacchanalian delight – with an imperial purple exterior and a sweet sticky centre – this ancient fruit has a rich culinary history. Paired with thyme (another ancient herb prized for its healing properties), this fig porridge is an indulgent yet healthy start to the day.