Ada is a speaker, writer, accredited mindfulness teacher and founder of Marmalade + Kindness, online mindful cooking journal.
Her mission is to help people find mindfulness and creativity in their daily lives.
Ada has worked in professional services for over seven years (as a lawyer and in the management consulting industry, internationally). Over this time, she maintained a personal mindfulness practice and observed the ability of mindful cooking to manage her stress and anxiety during difficult periods. This inspired her to share the joys of mindful living with others.
Ada holds a LLB (Hons) from Monash University, LLM from Melbourne University, and ATCL Speech + Drama, Trinity College London. She is a professionally trained speaker and an accredited mindfulness teacher through The Devon School of Mindfulness. Her writing has been featured in the press and she has appeared on a number of podcasts discussing the benefits of mindful cooking.
EXECUTIVE MINDFULNESS COACHING WITH ADA
Have you tried mindfulness apps in the past?
Have you experienced the benefits through meditation but haven’t been able to make it a lasting habit?
Do you often find yourself feeling stressed and tired but find it hard to make the time for self-care?
If you answered yes to any of these questions, you may benefit from working with a mindfulness coach.
In today’s business environments of increased competition and demanding workloads, executives are reporting higher instances of stress and burnout.
Ada works with executives, founders and partners in the professional services industries to manage stress and restore their energy by incorporating mindfulness into their daily life.
She works 1-1 to teach you the 8 Week Mindfulness Now Program, accredited by the British Psychological Society and The National Register of Psychotherapists and Counsellors (NRPC).
Over 8 weeks you will gain a full and comprehensive understanding of mindfulness, develop personal strategies to build your resilience, manage stress effectively and optimise your performance potential.
Benefits of working with a mindfulness coach
Clients usually come after they have experienced some form of meditation (usually through an app, free online meditations or yoga classes). While these are useful entry points to the practice of meditation, they typically notice the following benefits from working 1-1 with a coach:
- Comprehensive understanding of ‘mindfulness’: clients often report that they didn’t have a complete picture of how various techniques fit together and how to progress.
- Quality meditations: Clients often comment on the difference it makes to their practice having meditations that are written for them, based on their individual learning style, and delivered by a teacher with voice training.
- Create a habit: Working with a coach makes it easier to maintain a consistent practice through accountability, regular sessions and ongoing support.
- Risks are mitigated: While mindfulness is generally a very safe practice, difficult emotions or experiences may arise. By working with a coach this can be managed more appropriately.
- True learning: Clients don’t feel reliant on me (or other audio recordings) to continue with their practice, it’s a technique that they keep coming back to themselves to make meaningful change.
What to expect
Based on your initial discussion, Ada will teach you the Mindfulness Now program, tailoring the program to your individual needs and learning style. Ada will create and send you bespoke meditations week by week to develop your personal practice. She is keen for the sessions to be a handover of tools and insights so you can practice mindfulness on your own.
- Pre-session consultation
- Mindfulness Now 8-week course (8 x 1 hour sessions per week)
- Personalised meditations + recordings
- Unlimited support between sessions and regular check-ins
Now accepting virtual clients. A limited number of clients are taken on to ensure quality teaching and to provide ongoing support.
Get in touch with Ada by using the form on the contact page.
So that she can get back to you promptly, please include the following information: name, email, age, phone number, general lifestyle (work, living environment etc.), what changes are you hoping to make, any prior experience with mindfulness, any current or previous health concerns, and best times or days for sessions.
PLEASE NOTE: Sessions with Ada are not a substitute for counselling, mental health care or medical care. The Mindfulness Now Program is not intended to diagnose, treat or cure any conditions. Those she works with one-to-one are responsible for their own wellbeing.
GET ADA TO SPEAK AT YOUR NEXT EVENT OR WORKSHOP
Ada focuses on teaching mindfulness and mindful living to corporate clients and individuals in professional services. As a professionally trained speaker, an accredited mindfulness teacher, and a career in professional services she has a unique blend of skills to draw upon to make these events/workshops one-of-a-kind.
She regularly appears on a range of podcasts and can speak on the topics of mindfulness, meditation, mindful cooking, happiness and fulfilment and managing stress in the corporate environment.
She is committed to working alongside organisations and event creators to ensure that her content is engaging and beneficial to the specific audience.
If you’d like to have chat with Ada about your needs and ideas get in touch using the form on the contact page and she’ll get back to you promptly.
