RECIPES

Inspired by seasonal, organic British produce, her Greek heritage and personal memories, founder and culinary writer, Adamantia Velonis shares her tried and tested recipes to help you find moments of mindfulness and creativity through cooking.

Her recipes will encourage you to develop your intuition as a cook – to use all your senses when choosing produce, adapting recipes to your tastes and those you cook for, and knowing when something is ‘done.’

This is why our collection is arranged by rituals, senses and mindfulness principles, so that you can select a recipe based on your desired emotional and self-development outcome.

To support your journey, each recipe also includes a unique mindfulness suggestion to guide you in using cooking as an informal mindfulness practice. Look for the ‘Practice Makes Progress’ heading.